Drills
Triangle Hip Thrust Drill
Seated Breakfall Drill
Gorilla Guard Pass Drill
Dance Pass Drill
Guard Recovery Drill - Cross Face Prevention
Technical Stand Up Drill
Turtle Go Behind Drill
Gorilla Guard Pass Drill
Dance Pass Drill
Guard Recovery Drill - Cross Face Prevention
Technical Stand Up Drill
Turtle Go Behind Drill
Monday 11AM-12PM & 4PM-8PM
Tuesday 11AM-12PM & 4PM-8PM
Wednesday 4PM-8PM
Thursday 11AM-12PM & 4PM-8PM
Friday 11AM-12PM & 4PM-8PM
Sunday 11AM-1PM
Monday – Friday 9AM–8PM
Sunday 11AM-1PM
CALL OR TEXT: (805) 203-0847
EMAIL: info@espiritujj.com